Kundalini Yoga practice is one of the many Yoga practices with its own set of meditations, pranayama, mantra chanting, Kriya and Asana practice. These practices can help us to align our subconscious minds and to channelize the direction of the energy flow. The first step in harnessing the power of the subconscious mind is to eradicate all negative thoughts and emotions or predisposed ideas we have of ourselves. For example who we are, our history, our attachments etc...also the need to stop the negative self-talk or at least be sure it isn't riddled with emotional attachments. Fears often tend to come true, especially when you are very emotional about them. Two major points that inhibit creativity are stress and time. Enhance all possibilities of finding a balance within and without, get in touch with yourself through these Yoga principles. Priceless 'you' time, igniting acceptance & passion for yourself just as you are, while manoeuvring blissfully through the busy holiday season no pre requisites required.