Yoga, as a holistic therapy, can benefit anyone in need of mental, physical and emotional balancing & nurturing. Rebekah’s Yoga Therapy sessions involve stretching & strengthening the muscles, hydrating & rotating articulations. They improve coordination, concentration, focus and energy levels. Other benefits include lowering blood pressure, circulation, increasing stamina and the reduction of stress levels through its regular inclusion in our daily lives.
Despite its benefits, Yoga isn’t meant as a replacement for regular medical care. Let your doctor know you are trying it out and be sure to follow any treatment you may have ongoing.
Rebekah has a wonderful positive energy. Her calmness and attention for safe technique will allow you to get the most of your practice no matter the age or ability. Meet new friends and enjoy practicing Yoga Therapy in a small group environment.
YOGA THERAPY - MIXED ABILITY
This session is for a mixed ability group.