Seven Steps Studio Timetable

Core Pilates

Monday	19:15 - 20:15
Tuesday	09:30 - 10:30
Wednesday	10:45 - 11:45
Thursday	09:30 - 10:30 17:30 - 18:30
Saturday	09:00 - 10:00

Post Natal Pilates

with Sarah Jane Zrinzo

Tuesday

10:45 - 11:45

Pilates Pump

with Hannah Martirano

Wednesday	19:15 - 20:15
Friday	09:45 - 10:45

Hatha Yoga

with Rebekah Debono

Monday	09:00 - 10:00
Friday	11:00 - 12:00 17:30 - 18:30

Mindful Movement (5 – 11 years old)

with Sarah Jane Zrinzo

Saturday

10:15 - 11:00

We also offer one-on-one sessions and shared private sessions – a private session with your friends. These sessions are advisable for those who have never tried Pilates before. Pre-Natal Pilates and Pilates for Dancers are currently offered as one-on-one or shared private sessions, please contact us to arrange a booking.

In order to give our customers the individual attention they deserve, classes are kept to small groups so places are booked on a first come, first served basis. Please e-mail us to book your place.

What Our Clients Are Saying

I love Sarah Jane's classes. She's an excellent teacher. She gives a lot of individual attention with an eye for detail. Her knowledge of anatomy is outstanding and her classes make me genuinely happy apart from feeling so much better physically. Lots of positive karma. I highly recommend her and all that she is offering at Seven Steps!
FIONA CAPTUR

I started Pilates sessions at Seven Steps about a month ago, I then decided to try the Yoga classes which were on offer with Rebekah. I cannot say enough great things about this lovely lady. She is highly qualified, knowledgable and very helpful. I feel stronger , calm and in control. I look forward to my next yoga and meditation class. Practicing both Pilates and Yoga really compliment each other & I feel so much stronger now that I have been attending Seven Steps consistently. Namaste.
MARIELLA SHAW

I started Pilates at Seven Steps 6 months ago, upon recommendation of my Physio to recover from a back injury. Since then, I did not look back. I constantly improved and strengthened myself, as a result of which, my back pain subsided. My posture has also improved. The intensity during the sessions has gradually increased and Sarah keeps challenging me to get better and stronger. Nowadays it has become part of my life and I look forward to continue practicing Pilates on a regular basis.
MATTHEW ZAMPA

Core Pilates

Post Natal Pilates

Pilates Pump

Hatha Yoga

Mindful Movement (5 – 11 years old)

What Our Clients Are Saying

CONTACT US