Seven Steps Pilates - About Us

OUR VISION

Founded in 2015 by Sarah Jane Zrinzo Seven Steps is a Holistic Studio with quality. One that focuses on individual attention, encouraging and monitoring client progression. Through safe practice and consistency, clients are continually improving, they develop physically and feel those positive changes for themselves.

Make Seven Steps part of your journey towards healthier living!

STEP UP TO A HEALTHIER YOU!

WHY SEVEN STEPS?

Joseph Pilates based his Methods on the following SEVEN principles:
1. Alignment
2. Breathing
3. Centring
4. Control
5. Precision
6. Stamina
7. Coordination/Flow
These steps will help to improve fitness and decrease muscular/ joint pain.

What Our Clients Are Saying

I love Sarah Jane's classes. She's an excellent teacher. She gives a lot of individual attention with an eye for detail. Her knowledge of anatomy is outstanding and her classes make me genuinely happy apart from feeling so much better physically. Lots of positive karma. I highly recommend her and all that she is offering at Seven Steps!
FIONA CAPTUR

I started Pilates sessions at Seven Steps about a month ago, I then decided to try the Yoga classes which were on offer with Rebekah. I cannot say enough great things about this lovely lady. She is highly qualified, knowledgable and very helpful. I feel stronger , calm and in control. I look forward to my next yoga and meditation class. Practicing both Pilates and Yoga really compliment each other & I feel so much stronger now that I have been attending Seven Steps consistently. Namaste.
MARIELLA SHAW

I started Pilates at Seven Steps 6 months ago, upon recommendation of my Physio to recover from a back injury. Since then, I did not look back. I constantly improved and strengthened myself, as a result of which, my back pain subsided. My posture has also improved. The intensity during the sessions has gradually increased and Sarah keeps challenging me to get better and stronger. Nowadays it has become part of my life and I look forward to continue practicing Pilates on a regular basis.
MATTHEW ZAMPA

OUR VISION

STEP UP TO A HEALTHIER YOU!

WHY SEVEN STEPS?

What Our Clients Are Saying

CONTACT US